Recipes/Sides/Stuffed Sweet Potato.md

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2021-08-27 20:32:54 +00:00
# Stuffed Sweet Potato with Hummus Dressing
2021-08-28 16:19:13 +00:00
![Stuffed Sweet Potato](https://git.john.me.tz/jpm/Recipes/src/branch/master/images/stuffed_sweet_potato.webp "Stuffed Sweet Potato")
2021-08-27 20:32:54 +00:00
Prep time: 10 minutes
Cook time: 30 minutes
Yields: 2 servings
* 2 medium sweet potato, scrubbed
* 1 tablespoon oil
* 1 cup kale, chopped
* 1 cup black beans (1/2 cup dried beans, cooked)
* 1/4 cup hummus
* 2 tablespoons water
1. Bake potatos
Poke potatoes all over with a fork. Rub skin of potatoes with a thin layer of oil. Bake in an oven at 350 degrees F (30 minutes), or on a barbeque over indirect heat (25 minutes). Turn a few times.
2. Prepare filling
Wash kale and drain. Trim stems. Wilt kale in a saucepan over medium-high heat. Add beans. Add water if pan becomes completely dry. Continue cooking covered until beans are heated through (2-3 minutes).
3. Stuff potatos
Split potatoes and spread opening. Top with kale and bean mixture.
4. Prepare dressing
While potato cools to a safe temperature, add hummus to a disk. Wisk in water until it reaches the desired consistency. Should be about the thickness of a pasta sauce.
5. Serve
Serve as a side on a plate. Drizze with hummus dressing. Garnish with scallions or green onion, if desired.
## Nutrition information
Per Serving:
* 472 calories
* protein 21.1g
* carbohydrates 85.3g
* dietary fiber 22.1g
* sugars 19.9g
* fat 7g
* saturated fat 1.2g
* vitamin a 35809.9iu
* vitamin c 55.1mg
* folate 201.6mcg
* calcium 191mg
* iron 6.7mg
* magnesium 98.9mg
* potassium 1672.7mg
* sodium 489.1mg
* thiamin 0.6mg
Exchanges:
* 4 starch
* 1 1/2 lean protein
* 1/2 medium-fat protein
* 1/2 carbohydrate