Cauliflower Potato Curry Soup

Soups/Cauliflower Potato Curry Soup.md

@@ -0,0 +1,76 @@
+# Roasted Cauliflower & Potato Soup
+
+![Cauliflower Potato Curry Soup](https://git.john.me.tz/Recipes/images/cauliflower_potato_curry_soup.jpg "Cauliflower Potato Curry Soup")
+
+Prep time: 30 minutes
+
+Cook time: 40 minutes
+
+Yields: 8-10 servings
+
+* 1/4 cup [Mild Curry Spice](https://git.john.me.tz/Recipes/images/mild_curry_spice.jpg)
+* 1 small head cauliflower, chopped
+* 2 tablespoons olive oil
+* 1 large onion
+* 1 cup carrots, diced
+* 1/4 cup garlic, diced
+* 1 1/2 teaspoon ginger, diced
+* 1+ red chile, minced, reserve slices for garnish
+* 1 x 14oz can tomato sauce
+* 4 cups vegetable broth
+* 3 cups russet potatoes, peeled and diced
+* 3 cups sweet potatoes, peeled and diced
+* 2 teaspoons lime zest
+* 2 tablespoons lime juice
+* 1 x 14oz can coconut milk
+* Chopped fresh cilantro
+
+1. Preheat
+
+450 degrees F.
+
+2. Prepare cauliflower
+
+Toss chopped cauliflower in 1 tablespoon of oil in a large bowl. Spinkle with 1 tablespoon of spice and toss again. Spread on a baking sheet and roast until browned (15 to 20 minutes).
+
+3. Sautee veg
+
+Heat the remaining oil in a large pot over medium head. Add onion and carrots. Stir until browned (3 to 4 minutes). Reduce to medium and cook for another 3 to 4 minutes. Add ginger, chile, and remaining spice. Cook for 1 more minute.
+
+4. Boil soup
+
+Stir in tomato sauce and simmer for 1 minute to deglaze pot. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover. Bring to boil over high heat. Reduce to medium to maintain a gentle simmer. Cook partially covered until vegetables are soft (30 to 40 minutes). Stir occasionally.
+
+5. Combine all ingredients
+
+Stir in coconut milk and roasted cauliflower. Return to a simmer.
+
+6. Serve
+
+Serve 1 1/2 cups per bowl. Garnish with cilantro and chile slices.
+
+## Nutrition information
+
+Per Serving:
+
+* 272 calories
+* protein 5.3g
+* carbohydrates 33.4g
+* dietary fiber 7.2g
+* sugars 8.3g
+* fat 14.8g
+* saturated fat 10.1g
+* vitamin a 1900IU
+* vitamin c 52.2mg
+* folate 73.8mcg
+* calcium 86.3mg
+* iron 3.6mg
+* magnesium 69.4mg
+* potassium 910.5mg
+* sodium 509.4mg
+
+Exchanges:
+
+* 3 fat
+* 2 vegetables
+* 1 starch

Spice Mixes and Rubs/Mild Curry Spice.md

@@ -2,8 +2,7 @@
 
 ![Mild Curry Spice](https://git.john.me.tz/Recipes/images/mild_curry_spice.jpg "Mild Curry Spice")
 
-Prep time: 0
+Prep time: 2 minutes
-Active time: 2 minutes
 
 Yields: 1 cup