# Stuffed Sweet Potato with Hummus Dressing

![Stuffed Sweet Potato](https://git.john.me.tz/Recipes/src/branch/master/images/stuffed_sweet_potato.webp "Stuffed Sweet Potato")

Prep time: 10 minutes

Cook time: 30 minutes

Yields: 2 servings

* 2 medium sweet potato, scrubbed
* 1 tablespoon oil
* 1 cup kale, chopped
* 1 cup black beans (1/2 cup dried beans, cooked)
* 1/4 cup hummus
* 2 tablespoons water

1. Bake potatos

Poke potatoes all over with a fork. Rub skin of potatoes with a thin layer of oil. Bake in an oven at 350 degrees F (30 minutes), or on a barbeque over indirect heat (25 minutes). Turn a few times.

2. Prepare filling

Wash kale and drain. Trim stems. Wilt kale in a saucepan over medium-high heat. Add beans. Add water if pan becomes completely dry. Continue cooking covered until beans are heated through (2-3 minutes).

3. Stuff potatos

Split potatoes and spread opening. Top with kale and bean mixture.

4. Prepare dressing

While potato cools to a safe temperature, add hummus to a disk. Wisk in water until it reaches the desired consistency. Should be about the thickness of a pasta sauce.

5. Serve

Serve as a side on a plate. Drizze with hummus dressing. Garnish with scallions or green onion, if desired.

## Nutrition information

Per Serving:

* 472 calories
* protein 21.1g
* carbohydrates 85.3g
* dietary fiber 22.1g
* sugars 19.9g
* fat 7g
* saturated fat 1.2g
* vitamin a 35809.9iu
* vitamin c 55.1mg
* folate 201.6mcg
* calcium 191mg
* iron 6.7mg
* magnesium 98.9mg
* potassium 1672.7mg
* sodium 489.1mg
* thiamin 0.6mg

Exchanges:

* 4 starch
* 1 1/2 lean protein
* 1/2 medium-fat protein
* 1/2 carbohydrate