65 lines
1.6 KiB
Markdown
65 lines
1.6 KiB
Markdown
# Sweet Potato Black Bean Chili
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Cook time: 40 minutes
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Yields: 4-5 servings
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* 2 tablespoons olive oil
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* 1 large sweet potato, peeled and diced
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* 1 large onion
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* 4 cloves garlic, minced
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* 2 tablespoons chili powder
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* 4 teaspoons ground cumin
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* 1 teaspoon chili spice (eg. ground chipolte or cayenne)
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* 1/4 teaspoon salt
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* 1 1/2 cups water
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* 2 x 15oz cans black beans, rinsed (1 1/2 cups dried beans, broiled).
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* 1 x 14oz can diced tomatoes
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* 4 teaspoons lime juice
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* 1/2 cup cilantro, chopped
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1. Saute
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In a deep pot or dutch oven, heat oil at medium-high. Add sweet potato and onion, stir often until onion is soft (4 minutes). Add gralic, chili powder, cumin, chili spice, and salt. Stir in spices constantly for 30 seconds.
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2. Simmer
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Add water, bring to a simmer. Cover and reduce heat to medium-low. Cook until sweet potato is tender (10 to 12 minutes).
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3. Add remaining ingredients
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Add beans, tomatoes, and lime juice. Increase heat to high to bring to a rolling boil, stiring often. Reduce heat and simmer for 5 minutes. Remove from heat.
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4. Serve
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Serve 2 cups per bowl. Garnish with cilantro.
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## Nutrition information
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Per Serving:
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* 323 calories
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* protein 12.5g
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* carbohydrates 54.7g
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* dietary fiber 15.6g
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* sugars 13.1g
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* fat 7.6g
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* saturated fat 1.1g
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* vitamin a 12409iu
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* vitamin c 24.2mg
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* folate 117.8mcg
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* calcium 163.5mg
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* iron 5.3mg
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* magnesium 42mg
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* potassium 1072.5mg
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* sodium 573.3mg
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* thiamin 0.9mg
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Exchanges:
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* 3 starch
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* 1 vegetables
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* 1 lean protein
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