65 lines
1.6 KiB
Markdown
65 lines
1.6 KiB
Markdown
# Stuffed Sweet Potato with Hummus Dressing
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Prep time: 10 minutes
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Cook time: 30 minutes
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Yields: 2 servings
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* 2 medium sweet potato, scrubbed
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* 1 tablespoon oil
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* 1 cup kale, chopped
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* 1 cup black beans (1/2 cup dried beans, cooked)
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* 1/4 cup hummus
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* 2 tablespoons water
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1. Bake potatos
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Poke potatoes all over with a fork. Rub skin of potatoes with a thin layer of oil. Bake in an oven at 350 degrees F (30 minutes), or on a barbeque over indirect heat (25 minutes). Turn a few times.
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2. Prepare filling
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Wash kale and drain. Trim stems. Wilt kale in a saucepan over medium-high heat. Add beans. Add water if pan becomes completely dry. Continue cooking covered until beans are heated through (2-3 minutes).
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3. Stuff potatos
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Split potatoes and spread opening. Top with kale and bean mixture.
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4. Prepare dressing
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While potato cools to a safe temperature, add hummus to a disk. Wisk in water until it reaches the desired consistency. Should be about the thickness of a pasta sauce.
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5. Serve
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Serve as a side on a plate. Drizze with hummus dressing. Garnish with scallions or green onion, if desired.
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## Nutrition information
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Per Serving:
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* 472 calories
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* protein 21.1g
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* carbohydrates 85.3g
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* dietary fiber 22.1g
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* sugars 19.9g
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* fat 7g
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* saturated fat 1.2g
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* vitamin a 35809.9iu
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* vitamin c 55.1mg
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* folate 201.6mcg
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* calcium 191mg
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* iron 6.7mg
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* magnesium 98.9mg
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* potassium 1672.7mg
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* sodium 489.1mg
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* thiamin 0.6mg
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Exchanges:
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* 4 starch
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* 1 1/2 lean protein
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* 1/2 medium-fat protein
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* 1/2 carbohydrate
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