1.3 KiB
1.3 KiB
Beet Kale Avocado Superfood Grain Bowl
Prep time: 15 minutes
Yields: 4 servings
- 2/3 cup quinoa
- 1/2 cup hummus
- 2 tablespoons lemmon juice
- 1 x 5oz package baby kale
- 1 cup pickled beets
- 1 cup edamame, garbanzo or lima beans
- 1 avocado, sliced
- 1/4 cup unsalted sunflower seeds or other nuts, toasted
- Boil quinoa
Boil quinoa in 1 1/3 cups of water. Set aside to cool.
- Dressing
Wisk hummus and lemon juice in a bowl. Thin with water until it reaches a dressing consistency. Refridgerate separately if not being served immediately.
- Portion into bowl
Divide kale evenly into 4 bowls. Top each with quinoa (about 1/2 cup), 1/4 cup sliced beets, 1/4 cup beans, and 1 tablespoon of seeds/nuts. Refridgerate for up to 4 days.
- Serve
Top with 1/4 sliced avocado and hummus dressing.
Nutrition information
Per Serving:
- 381 calories
- protein 16.2g
- carbohydrates 43.1g
- dietary fiber 13.2g
- sugars 7.7g
- fat 18.6g
- saturated fat 2.4g
- vitamin a 3764iu
- vitamin c 55mg
- folate 341.8mcg
- calcium 126.3mg
- iron 4.6mg
- magnesium 161.2mg
- potassium 1065.8mg
- sodium 188.2mg
Exchanges:
- 2 1/2 fat
- 2 starch
- 1 lean protein
- 1/2 high-fat protein
- 1/2 vegetable