Recipes/Salad/Citrus Arugula Salad.md

Citrus and Arugula Salad

Prep time: 10 minutes

Yields: 4 servings

Dressing:

• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon tarragon
• 2 teaspoons finely chopped jalapenos
• 2 pinches salt
• 1 pinch pepper

Salad:

• 2 small tangerinse, peeld and sliced
• 1 medium blood orange, peeled and sliced
• 3 packed cups baby arugula
• 1 avacado, chopped
• sliced almonds, toasted

1. Dressing

Add all dressing components except oil to food processor. Process at medium or high speed. While running, drizzle in oil slowly.

2. Salad

Add all salad components except almonds to a large bowl, drizzle with dressing, gently toss salad until coated.

3. Serve

Portion 1 1/2 cups per plate. Garnish with almonds.

Nutrition information

Per Serving:

• 183 calories
• protein 2.1g
• carbohydrates 14g
• dietary fiber 5.1g
• sugars 7.3g
• fat 14.6g
• saturated fat 2.1g
• vitamin a 544.5iu
• vitamin c 48.2mg
• folate 75.4mcg
• calcium 58.2mg
• iron 0.6mg
• magnesium 30.4mg
• potassium 446mg
• sodium 153.6mg

Exchanges:

• 3 1/2 fat
• 1/2 fruit