63 lines
1.2 KiB
Markdown
63 lines
1.2 KiB
Markdown
# Citrus and Arugula Salad
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Prep time: 10 minutes
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Yields: 4 servings
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Dressing:
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* 2 tablespoons olive oil
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* 2 tablespoons lime juice
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* 1 tablespoon tarragon
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* 2 teaspoons finely chopped jalapenos
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* 2 pinches salt
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* 1 pinch pepper
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Salad:
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* 2 small tangerinse, peeld and sliced
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* 1 medium blood orange, peeled and sliced
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* 3 packed cups baby arugula
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* 1 avacado, chopped
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* sliced almonds, toasted
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1. Dressing
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Add all dressing components except oil to food processor. Process at medium or high speed. While running, drizzle in oil slowly.
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2. Salad
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Add all salad components except almonds to a large bowl, drizzle with dressing, gently toss salad until coated.
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3. Serve
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Portion 1 1/2 cups per plate. Garnish with almonds.
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## Nutrition information
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Per Serving:
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* 183 calories
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* protein 2.1g
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* carbohydrates 14g
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* dietary fiber 5.1g
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* sugars 7.3g
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* fat 14.6g
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* saturated fat 2.1g
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* vitamin a 544.5iu
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* vitamin c 48.2mg
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* folate 75.4mcg
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* calcium 58.2mg
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* iron 0.6mg
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* magnesium 30.4mg
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* potassium 446mg
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* sodium 153.6mg
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Exchanges:
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* 3 1/2 fat
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* 1/2 fruit
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