68 lines
1.6 KiB
Markdown
68 lines
1.6 KiB
Markdown
# Curried Sweet Potato & Peanut Soup
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![Curried Sweet Potato Peanut Soup](/jpm/Recipes/src/branch/master/images/curried_sweet_potato_peanut_soup.webp "Curried Sweet Potato Peanut Soup")
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Prep time: 5 minutes
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Cook time: 35 minutes
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Total time: 40 minutes
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Yields: 6 servings
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* 2 tablespoons oil
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* 1 1/2 cups yellow onion, diced
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* 1 tablespoon garlic, diced
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* 4 teaspoons red curry paste
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* 1 serrano chile, seeded and minced
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* 1 pound sweet potato, peeled, 1cm cubed
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* 3 cups water
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* 1 cup coconut milk
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* 3/4 cup unsalted peanuts
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* 1 x 15oz can white beans (1/2 cup dried beans, cooked)
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* 3/4 teaspoon salt
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* 1/4 cup chopped fresh cilantro
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* 2 tablespoons lime juice
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* 1/4 cup unsalted pumpkin seeds
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* lime wedges
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1. Saute onions
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Heat oil in large pot over medium-high heat. Add onion and cook until translucent (about 4 minutes).
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2. Simmer
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Stir in garlic, ginger, curry paste, and serrano. Cook for 1 minute. Stir in sweet potatoes and water, bring to a boil. Reduce heat to medium-low and simmer, partially covered, until sweet potatos are soft (10 to 12 minutes).
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3. Blend
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Transfer half of of the soup into a blender with coconut milk and peanuts. Puree.
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4. Combine
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Return puree mixture to pot. Stir in beans, salt, and pepper. Heat through. Remove from heat. Stir in cilantro and lime juice.
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5. Serve
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Portion 1 cup per bowl. Garnish with pumpkin seeds and lime wedges.
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## Nutrition information
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Per Serving:
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* 345 calories
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* protein 12.6g
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* carbohydrates 37.4g
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* dietary fiber 8.4g
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* sugars 6.8g
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* fat 19.4g
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* saturated fat 4.3g
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* vitamin a 10785iu
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* vitamin c 7.5mg
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* folate 95mcg
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* calcium 87.9mg
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* iron 2.2mg
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* magnesium 90mg
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* potassium 699.2mg
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* sodium 593.7mg
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