61 lines
1.3 KiB
Markdown
61 lines
1.3 KiB
Markdown
# Beet Kale Avocado Superfood Grain Bowl
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Prep time: 15 minutes
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Yields: 4 servings
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* 2/3 cup quinoa
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* 1/2 cup hummus
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* 2 tablespoons lemmon juice
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* 1 x 5oz package baby kale
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* 1 cup pickled beets
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* 1 cup edamame, garbanzo or lima beans
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* 1 avocado, sliced
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* 1/4 cup unsalted sunflower seeds or other nuts, toasted
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1. Boil quinoa
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Boil quinoa in 1 1/3 cups of water. Set aside to cool.
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2. Dressing
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Wisk hummus and lemon juice in a bowl. Thin with water until it reaches a dressing consistency. Refridgerate separately if not being served immediately.
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3. Portion into bowl
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Divide kale evenly into 4 bowls. Top each with quinoa (about 1/2 cup), 1/4 cup sliced beets, 1/4 cup beans, and 1 tablespoon of seeds/nuts. Refridgerate for up to 4 days.
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4. Serve
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Top with 1/4 sliced avocado and hummus dressing.
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## Nutrition information
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Per Serving:
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* 381 calories
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* protein 16.2g
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* carbohydrates 43.1g
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* dietary fiber 13.2g
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* sugars 7.7g
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* fat 18.6g
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* saturated fat 2.4g
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* vitamin a 3764iu
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* vitamin c 55mg
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* folate 341.8mcg
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* calcium 126.3mg
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* iron 4.6mg
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* magnesium 161.2mg
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* potassium 1065.8mg
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* sodium 188.2mg
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Exchanges:
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* 2 1/2 fat
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* 2 starch
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* 1 lean protein
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* 1/2 high-fat protein
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* 1/2 vegetable
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